The first Women in Cultural Transition session brought women together in a supportive multicultural environment to build connection, confidence and wellbeing.
Session focus
Participants explored practical approaches to stress and wellbeing, connected with other women, and learned about available community support in a relaxed and welcoming setting.
Activities included
- Welcome and multicultural connection activities
- Stress and wellbeing education
- Breathing and mindfulness activities
- Interactive group discussion
- Creative seed-planting activity
- Morning tea, lunch and informal conversation
Community collaboration
The session included support and participation from community organisations and experienced facilitators, helping women connect with useful services while building social networks.